About ILiveHealthy.com

Welcome to iLiveHealthy.com

Your practical guide to getting healthier, feeling stronger, staying active, and increasing your longevity, especially as you age.

A Website That Grew With Me

I’ve owned this domain since 2001, back when social media didn’t even exist. I originally bought it to motivate myself and learn more about staying healthy and fit as I got older.  Over the years, I did stay moderately healthy… but not always.

There were stretches where I slipped into bad habits, lazy routines, poor food choices, and too many restaurant meals while consulting in IT. When I wasn’t part of a traveling team, I had better balance. I did eventually fall into bad habits and I started going out for lunch and dinner with coworkers, the weight crept on, 30+ pounds.

Eventually, I had enough. I knew that poor health leads to a shorter life, and I wanted to be here for my kids, and now grandkids, for as long as I can. So I made the decision to live up to the name of this site:
iLiveHealthy.com wasn’t just a domain anymore, it became a commitment.

What You’ll Find Here

This site isn’t about fads or trends. I’ve spent years reading books, listening to podcasts, following real experts, and even completing a certified
fitness trainer course.

Now I want to share what actually works, simple, sustainable healthy habits that real people can use in the real world.

Here you’ll find:

• Age appropriate fitness routines
• Straightforward nutrition tips
• Smart, science based habits for longevity and daily energy
• All without hype, pressure, or perfection

Why This Site Exists

I’m not an influencer. I don’t post selfies or try to go viral.
This site is here to help you realize something simple and powerful:
Being healthy doesn’t mean being perfect.

It means making steady progress, moving better, feeling better, and living stronger for the long run.

If that sounds like the kind of life you want, you’re in the right place.