Get Fit, Stay Fit, Eat Smart, Live Healthy, No Matter How Busy You Are

Discover simple solutions to keep your health on track, fast.  Make every minute count with simple workouts and healthy meals.

Woman doing a quick at home workout
Woman doing a quick at home workout

Welcome to iLiveHealthy.com, your practical guide to getting healthier, feeling stronger, and staying active as you age.

My name is CJ Cook. After spending decades behind a desk and letting my health slide, I decided it was time for a change. I lost 33 pounds, improved my energy and health, without any extreme or fad diets or complicated and fancy routines. I became a student of health and fitness and I’ve decided to share what I’ve learned to help others do the same.

If you’re ready to take your health seriously and take better care of yourself, this site is here for you. You’ll find straightforward advice on fitness, nutrition, and daily habits that fit into a busy lifestyle. Everything shared here is based on experience, science based and focused on what’s sustainable.

Being healthy isn’t about perfection, it’s about progress and building habits that help you feel better, move better, and stay strong for the long run.